Free guided experience · 9 minutes
The Calm Reset.
For when work has ended, but your mind is still replaying, preparing or trying to get certainty. This isn’t about forcing yourself to relax. It’s a chance to notice what changes when there is less struggle in the way.
Your Calm Reset
You don’t need to solve tomorrow tonight.
Get comfortable, bring one work situation that is still following you around, and listen. You don’t need to clear your mind or make anything happen.
Guided by Adam Gross
Care deeply. Think clearly. Then come home.
RecogniseNotice what the mind is trying to fix, replay or secure.
ResetStop adding effort and notice the wider space already here.
ReclaimReturn to the same situation with a fresher mind.
Keep it handy
Want the Calm Reset in your inbox?
Enter your email and I’ll send you the listening link so you can come back to it whenever work follows you home.
I’ll also send you a few short ideas about work overthinking over the next few days. You can unsubscribe at any time.
Want to go deeper?
Get your evenings back.
Stop Work Overthinking is a 13-session private programme for professionals who want to understand the loop at a deeper level and stop carrying work into the rest of their life.
Book a free conversation13 private sessions · £499 · or 3 monthly payments